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	<title>Play Better, More Often with 100% Golf Fitness (exercises to improve your golf game)</title>
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	<description>A proven golf-specific exercise + fitness programme to improve your game 100%</description>
	<pubDate>Thu, 26 Apr 2007 21:06:59 +0000</pubDate>
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		<copyright>&#xA9; Golf-fit</copyright>
		<itunes:author>Golf-fit</itunes:author>
		<itunes:summary>A proven golf-specific exercise + fitness programme to improve your game 100%</itunes:summary>
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		<title>Fitness For Golf - 2</title>
		<link>http://www.100golffitness.com/88/fitness-for-golf-2/</link>
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		<pubDate>Thu, 26 Apr 2007 20:52:35 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<description><![CDATA[Los Reales - Costa Del Sol - Winter  2006
The Role of Exercise in the Modern Game of Golf
 There is perhaps no single action in sport that requires more overall muscular strength, joint flexibility, and movement coordination than a perfectly executed golf swing. (...)]]></description>
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		<title>Fitness Lessons for Optimal Golf (FLOG GOLF)</title>
		<link>http://www.100golffitness.com/87/fitness-lessons-golf/</link>
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		<pubDate>Wed, 25 Apr 2007 20:47:44 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<description><![CDATA[The 17th Hole &#8211; Valderama &#8211; here you need to be able to hit long and straight! (...)]]></description>
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		<title>Some Golf-Specific Exercise Drills for 100% Golf Fitness</title>
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		<pubDate>Thu, 19 Apr 2007 21:10:55 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<description><![CDATA[The exercises seen here are somewhat random, but the idea is to show you specific exercises for the game of golf. (...)]]></description>
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		<title>A Warm-Up Routine For Better Golf</title>
		<link>http://www.100golffitness.com/82/a-warm-up-routine-for-better-golf/</link>
		<comments>http://www.100golffitness.com/82/a-warm-up-routine-for-better-golf/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 06:25:41 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<description><![CDATA[Get Flash to see this player. (...)]]></description>
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		<title>Develop Your Swing (2) with 100% Golf Fitness + John Hunter Med Golf</title>
		<link>http://www.100golffitness.com/81/develop-your-swing-2-with-100-golf-fitness-john-hunter-med-golf/</link>
		<comments>http://www.100golffitness.com/81/develop-your-swing-2-with-100-golf-fitness-john-hunter-med-golf/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 14:40:43 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<title>100% Golf Fitness (using simple inexpensive equipment)</title>
		<link>http://www.100golffitness.com/3/golf-fitness-using-simple-inexpensive-equipment/</link>
		<comments>http://www.100golffitness.com/3/golf-fitness-using-simple-inexpensive-equipment/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 13:01:22 +0000</pubDate>
		<dc:creator>Golf-Fit Coach</dc:creator>
		
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		<description><![CDATA[This footage is raw but contains many innovative&#160;exercises specific to golf fitness.
This is but one typical session only. (...)]]></description>
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